Relax and destress with Guided imagery meditation – it’s free, it works and it’s fun to make your own

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Guided meditation links here are free. One from the US and one from me.
As my page says – don’t pay for guided meditation audio, there’s plenty of excellent audio free – including good sound FX and binaural beats ( see my page for wiki link with info on binaurals.)

http://serve.tony.googlepages.com/guidedimagery

Here is a great 10 minute guided meditation – you just sit or lie down with earphones on and let your mind go for a walk. This link will open at a University of Michigan’s complementary medicine site for cancer patients which has the 10 min “walk” and other cool stuff that has been scientifically shown to help anyone feel better. Take a walk, go on.