Guided meditation links here are free. One from the US and one from me.
As my page says – don’t pay for guided meditation audio, there’s plenty of excellent audio free – including good sound FX and binaural beats ( see my page for wiki link with info on binaurals.)
Relax and destress with Guided imagery meditation – it’s free, it works and it’s fun to make your own
Categories: anxiety, brain, brain plasticity, culture, depression, education, fun, guided imagery, guided mediation, life, make a difference, meditation, mental health, neuroscience, panic, people, psychiatry, psychology, public health, relaxation, religion, social media, social networking, stress, twitter, unwind, web
Tags: culture, guided imagery, guided mediation, life, meditation, mental health, people, recovery, relaxation, stress, unwind


2 responses to “Relax and destress with Guided imagery meditation – it’s free, it works and it’s fun to make your own”
elizabeth
March 18th, 2009 at 09:35
Wow, beautiful picture.
tony serve
March 22nd, 2009 at 17:58
Thanks for that.
The Pic is by Chris Gillham who has many more VERY fine shots at scribeworks.com.au
cheers
tony
4 Trackbacks / Pingbacks
Mental Health sories audio, info & resources from tony serve blogs « mentalmedia July 22nd, 2009 at 21:45
[...] Relax and destress with Guided imagery meditation – it’s free, it works and it’s fun to make y… [...]
Guided Imagery from University of Michigan for relief from stress, pain, depression, anxiety – visit the audio library. « tony serve blogs May 12th, 2009 at 00:38
[...] Click here for more, including free audio from me, Jesse Stern, and links to other free Guides Posted in Uncategorized. Tags: guided imagery, anxiety, health, mp3, Directories, Podcast, On the Web, Alternative. No Comments » [...]
Are You Relaxed? « Una Vita Bella March 24th, 2009 at 14:26
[...] the fore-mentioned friend, has a blog post and a page that gives great description of what Guided Imagery is, as well as a 20 minute guided [...]
Relax and destress with Guided imagery meditation - it’s free, it works and it’s fun to make your own March 18th, 2009 at 04:28
[...] Original post by tony serve [...]