Guided Imagery from University of Michigan for relief from stress, pain, depression, anxiety – visit the audio library.
Guided Imagery – Audio Library
Play An Introduction to Guided Imagery (MP3 4:33)
If you prefer, right click on the link to download the MP3 file.
An Introduction to Guided Imagery
The first part of the podcast explains guided imagery, its uses and tips on how best to make use of it. The second part of the podcast offers a short imagery focused on relaxation.
Recommended for: beginners to guided imagery; fear or anxiety.
Click below for a guided imagery I recorded.
It’s a 20 minute walk through your own garden and the chance to find your own inner voice
It’s enhanced with relaxing music and a binaural beat that increases positive brain function.